I am proud of exercise!! ( Journal )

I like exercise truly since I think that it is valuable to maintain health, weight, and spiritual stabilization. Recently, I decided to start exercising twice a week to be blessed with those advantages. Now, I am getting a lot of stressful because of assignment out of classes, my poor English skill and a lack of sleep even though I have could found a lot of fun. Before making decision about that, I had had an obsession with eating. In other words, my brain had been working to think about food. As you know, I have gained my weight unfortunately. It was vicious circle so that I had gotten stressful more and more. And then, I came up with exercise to resolve such my trouble efficiently. I began to go to the gym last week, and I take approximately two hours exercising in usual. Right now, I am thinking that exercising is really important for me.

One of the most important reasons is that my weight lost, my muscle is stronger than before, and, I am getting healthy life. I hope that my weight will lose more and more, and my muscle is going to be much stronger in future. This is my dream and pleasure also. This is just kidding, but I am wondering that to increase my weight is the biggest trouble for me. Anyway, through the occasion, I am talking care of my life style. That is to say, my brain stopped to think about only eating and then, made a vow not to do excessive eating and drinking from now on. Thus, exercise gives me pleasure, losing weight and healthy life. Therefore it is valuable.


Another reason is that my feeling is much better than before, which means that my spiritual is really stabilization because of my life style is becoming stability. Of course, I am only glad to lose my weight, but I get another advantage from exercise. That is that I am becoming a good planner time, which means that I can be organizing time than before. I try to make time to exercise even though I am a lot of things to do. Why? I am sure that exercise gives me pleasure. Thus, my life is becoming stability and affects my feeling.

In short, I am going to keep exercise from now on, because it has a lot of advantages for my life!

Compare and contract (Outline)

「Comparison between dorms and apartment on campus」

There are a lot of differences between dorm’s life and apartment’s life in the U.S.

First of all, apartment’s fee per month is cheaper than dorm’s fee. In fact, I have heard from a lot of people many times that apartment fee is cheaper than dorm’s fee. In my case, I am living double room in dorm, which is near the campus. And I pay approximately $800 a month as housing fee. On the other hand, according to my friend who is living in apartment, its fee is almost $300 a month.

Secondly, apartments have more rooms and furniture than dorms. Unlike the dorm’s room has just one room, there are a lot of rooms in apartment. Hence dorm’s rooms have desks to study and closets in general because of there are not space to place a lot of things. In contrast, in apartment, there is a lot of furniture such as couches, big table, and so on.
Thirdly, residents in apartments can cook in room, whereas residents in dorms can’t do that since although apartments have kitchen in room, rooms in dorms don’t have. Unlike residents in dorm have to eat meals in restaurants and dining room or buy meals, residents in apartment cook and eat in room, which means that they don’t have to eat outside as long as they don’t require that.

Finally, dorms have more safety than apartments because dorms have card scanner to identify residents who are living in there, on the other hand apartments don’t have the security in general. In another case, although there is a reception near the entrance in dorms, general apartments don’t have a reception. Even if a suspicious person enters the dorm, they can’t enter because dorms have scanner systems and a reception. In contrast, it is possible to enter for a suspicious person in apartments because they don’t have those systems.

In brief, there are a lot of differences between dorm’s life and apartment’s life. Which comfortable to live in dorms or in apartments depends on people

Causes and effects about having stiff shoulder (Outline)

Having stiff shoulder caused by the following factors: unnatural position, feeling cold, and psychological problems.

1.First of all, unnatural position effects having stiff shoulder since keeping unnatural position makes shoulder’s muscles tense.
For examples,

People who do deskwork with a stoop or their legs crossed have stiff shoulder easily.
Also, people who use pillows which are too tall and soft for long time have stiff shoulder easily.

As a result, unnatural position causes shoulder’s muscles heavy task, and then effects having stiff shoulder.

2. Secondly, feeling cold effects having stiff shoulder since unconsciously shoulder’s muscle could be contract easily.
For example,

People who rarely exercise in winter season have stiff shoulder easily.
In another case, it is easy to be unnatural position.

As a consequence, contraction of shoulder’s muscle cause muscle’s blood circulation, and effect having stiff shoulder.

3.Finally, psychological problem effects having stiff shoulder since stress makes muscle’s blood vessel contract.
For examples,

People who remain unstable and strain have stiff shoulder easily.
Additionally, perfectionist is easy to have stiff shoulder.

In short, stress also cause muscle’s blood circulation, and effects having stiff shoulders.

On the whole, having stiff shoulder is related to task for shoulder’s muscles and muscle’s blood circulation. Those are caused by unnatural position, feeling cold, and psychological problems.